As a veteran public relations professional and a former journalist, Kristy used to stay in a fast-paced and stressful environment. When yoga came to her life, it was a turning point that helped her find calmness in her mind. Her regular yoga practice does not only help her maintain a healthy lifestyle but also relieves her back pain due to scoliosis.

Yoga is her inspirations on and off the mat.

Kristy has deep interests in exploring yoga as a mind-body therapeutic practice to improve the mental and physical wellness of oneself. In 2018, she completed her 690-hour Graduate Certificate in Yoga Therapy in Australia to deepen her knowledge in this specialty, and started offering one-on-one yoga therapy to cater to clients personalised needs.

Kristy teaches small group private classes, regular public classes and workshops at different studios, corporations, hotel, clubhouses as well as special classes at collaborative events.

Kristy is also the co-founder and wellness curator of GAIA Holistic Living, a boutique wellness studio and shop that promotes holistic living for the nourishment of body and mind.


  • 690-hour Graduate Certificate in Yoga Therapy registered with the Australasian Association of Yoga Therapists and Yoga Australia
  • Registered yoga teacher E-RYT* 200, Yoga Alliance accredited
  • AntiGravity® Aerial Yoga Certified Instructor
  • 50-hour Aerial Yoga Teacher Training, Yoga Alliance accredited
  • 33-hour CET Ashtanga Immersion with Clayton Horton
  • 15-hour Yoga Wheel Teacher Training, Yoga Alliance accredited
  • 20-hour Yoga Ring Teacher Training, Yoga Alliance accredited
  • Tibetan Singing Bowls Sound Therapy
  • Crystal Singing Bowls Sound Therapy

* E-RYT = Experienced – Registered Yoga Teacher

FB: @krisyogahk 
IG: @_krisyoga
MeWe: https://mewe.com/p/krisyoga

Kristy 出身記者和公關專業,生活多變,節奏急速,也經常四處奔走,直至遇上瑜伽,才慢慢找到內心的平靜與安穩。恆常的瑜伽練習,不止讓她建立起健康生活習慣,更幫助她大大改善因為寒背和脊柱側彎帶來的痛症,啓發她把瑜伽的美好分享開去。

– Yoga Therapy 瑜伽療癒 –
瑜伽不只是身體鍛錬,更是整套生活哲學與靈感。不論練習或教學,Kristy 尤其著重透過整全的瑜伽練習提升身心健康 。2018 年,她遠赴澳洲修畢瑜伽療癒師證書,並開始為客人提供單對單的個人化瑜伽療癒課,透過冥想、呼吸法、體位法與正念生活指導,以達致針對個人需要的療癒效果。
– 瑜伽教課 與 整全生活提案 –
Kristy 的日常教學包括企業、酒店、會所、私人小組和恆常公開課。她同時是瑜伽教室及整全生活商店 GAIA Holistic Living 的聯合創辦人,專注各類課程策劃及身心靈好物提案,以推廣整全活為本,全面滋養大家的身心靈健康。


  • 澳洲瑜伽療癒師協會及 Yoga Australia 認證的 690 小時瑜伽療癒師證書
  • 美國瑜伽聯盟註冊 200 小時瑜伽導師 (E-RYT* 200)
  • 紐約「AntiGravity®️反重力空中健身」空中瑜伽導師 (Aerial Yoga)
  • 美國瑜伽聯盟課認可課程: 50 小時空中瑜伽導師培訓 (Aerial Yoga)
  • 33 小時 Ashtanga 深度研習課程 (Ashtanga Yoga)
  • 美國瑜伽聯盟課認可課程: 15 小時瑜伽輪導師培訓 (Yoga Wheel)
  • 美國瑜伽聯盟課認可課程: 20 小時瑜伽環導師培訓 (Yoga Ring)
  • 西藏頌缽聲頻療癒培訓 (Tibetan Singing Bowls)
  • 水晶頌缺聲頻療癒培訓 (Crystal Singing Bowls)

* E-RYT = Experienced – Registered Yoga Teacher

FB: @krisyogahk 
IG: @_krisyoga
MeWe: https://mewe.com/p/krisyoga

©2021 KrisYoga

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