As a public relations professional and a former journalist, Kristy used to work in a fast-paced and stressful environment. When yoga came into her life, it was a turning point that helped her find calmness in her mind. Her regular yoga practice not only helps her maintain a healthy lifestyle but also relieves her back pain due to scoliosis.

Yoga is her inspiration on and off the mat.

Kristy has a deep interest in exploring yoga as a mind-body therapeutic practice to improve one’s mental and physical wellness. In 2018, she completed her 690-hour Graduate Certificate in Yoga Therapy in Australia to deepen her knowledge in this speciality and started offering one-on-one yoga therapy to cater to clients’ personalised needs.

Kristy teaches small group private classes, regular public classes, and workshops at various studios, corporations, hotels, and clubhouses, as well as special classes at collaborative events.

Qualifications:

• Graduate Certificate in Yoga Therapy registered with the Australasian Association of Yoga Therapists and Yoga Australia
• RYT500 yoga teacher, Yoga Alliance accredited
• 60-hour Yin Yoga Teacher Training with Jo Phee (Acupressure, AcuYin & Hip Anatomy II)
• 20-hour CET Yin Yoga: The Functional Approach with Paul Grilley
• AntiGravity® Aerial Yoga Certified Instructor
• 50-hour Aerial Yoga Teacher Training, Yoga Alliance accredited
• 33-hour CET Ashtanga Immersion with Clayton Horton
• 15-hour Yoga Wheel Teacher Training, Yoga Alliance accredited
• 20-hour Yoga Ring Teacher Training, Yoga Alliance accredited
• Tibetan Singing Bowls Sound Therapy
• Crystal Singing Bowls Sound Therapy