［Yoga FAQ/ 瑜伽FAQ]
- 第一次去學瑜伽要準備甚麼？What to prepare for my first yoga class?
- 做瑜伽可以減肥嗎？
- 我本身骨頭好硬呀，適合做瑜伽嗎？
- 做瑜伽前三小時不可吃東西？
- 做瑜伽要穿些甚麼裝束？
- 女仔人家練咁大隻仲乜？
- 重覆練習會不會覺得悶？
- 瑜伽都必須做些高難度動作嗎？
[Yoga Therapy 瑜伽療癒]
Yoga Therapy: 脊椎側彎有幾普遍？可以做瑜伽嗎？
[Asanas 101/ 瑜伽式子101]
[Practice Tips & Demos / 練習小貼士及示範]
- Yoga sequence: Wild thing pose > side plank > monkey pose > half moon (Video)
- Yoga sequence: Crow > Tripod Headstand > Pike > Chaturanga > Child’s Pose (Video)
- Yoga sequence: Quad stretching, Lizard Pose & variations (Video)
- Yoga sequence: Hip opening warm-up and butterfly pose (Video)
- Injury prevention: Hyper-extension of elbows / 預防受傷：手肘過度伸展
- Heart opening: Ashtanga Namaskara / 8-limbed salutation
- Back bending: Camel Pose / 後彎：駱駝式
- Back bending: Full Camel Pose / 後彎：完整駱駝式
- Back bending, balancing: Floating Camel Pose/ 後彎, 平衡：懸浮駱駝式 (Video）
- Back bending: Drop Back to Wheel Pose/ 後彎：從站立彎至拱橋
- Back bending: Half cobra, cobra, upward facing dog / 後彎：半蛇式，蛇式及上狗式
- Back bending: Full camel pose with yoga wheel / 後彎：瑜伽輪輔助的駱駝式
- Back bending, balancing: Mermaid Dancer Pose / 後彎，平衡：美人魚舞者式 (Video)
- Back bending, balancing: Dancer Pose / 後彎，平衡：舞者式（Video)
- Inversion: Tripod Headstand / 倒立：三角頭倒立
- Inversion: Tripod Headstand with Lotus Legs / 倒立：三角頭倒立場﹣蓮花座變奏式(Video)
- Inversion: Shoulderstand / 倒立：肩倒立
- Inversion: Shoulderstand variations / 倒立：肩倒立變奏式
- Inversion: Unsupported shouderstand / 倒立：無支撐肩倒立
- Inversion: Fallen Angel Pose / 倒立：墜落天使 (Video)
- Inversion: Chin Stand / 倒立：下巴倒立 (Video)
- Neck Stretching: Chin Stand Warm Up / 頸部伸展：下巴倒立熱身
- Twisting: Seated Spinal Twist for Detox / 扭動：幫助排毒的扭脊坐姿勢
- Yoga for Runners: Lizard Pose & Quads Stretch Variation / 跑者瑜伽：蜥蜴式及前大腿拉筋
- Hip opening: Lizard Pose / 活動髖關節：蜥蜴式
- Hip opening: Spider Pose / 活動髖關節：蜘蛛式
- Leg stretching: Hanumanasana, Monkey Pose / 腿伸展：一字碼，猴王式
- Shoulder stretching: Eagle hands / 肩膊伸展：鷹式手
- Back Care: Bridge Pose / 腰背護理：橋式
- Destress: Supine Pose with Legs up / 減壓：仰卧抬腿
- Destress: Seated twisting pose / 減壓：坐立扭脊式
- Destress: Straddle split on the wall / 減壓：靠牆分腿式
- Destress: Eye of the needle pose / 減壓：穿針式
- Detress: Child’s pose / 減壓：嬰孩式
- Core training: Knee to arm plank or chaturanga / 核心肌：膝蓋至平板式或Chaturanga
- Forward bending: Seated forward fold / 前彎：坐立前彎式
- Forward bending: Pyramid pose variation / 前彎：金字塔變奏式
- Balancing: Eagle pose & variation / 平衡：鷹式及變奏式
- Balancing: Warrior 3 / 平衡：武士3式
- Balancing: Toe stand / 平衡：腳趾平衡
- Arm balancing: Arm balancing split / 手平衡：手平衡分腿式
- Basic stretching: Ankles / 簡易伸展：腳踝
[General /其他]
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